The MASTER WEAPON for life

When we get fail at a certain task, we always complain about the external factors- weather, poor health, other people, lack of resources, lack of time and so many others. Can we call these as excuses? No, these are not excuses obviously. They seem to be genuine reasons. But if they are becoming hinderance in your progress, aren't they required to be vanished? So despite of finding the solution 'externally' let us peek in some 'internal issues'.

Oh Rashi, which internal issues you're talking about?

Haha... be patient we are going to discuss it DEEPLY. After all it's about LIFE ;->

Firstly, let us do a simple and small exercise. Close your eyes for a minute and just figure out your life problems. It can be financial, familial, related to your partner, friends, work, it can be related to you. It can be anything, minor or major.

Opened eyes? ugh... so many problems na? Don't worry, you can find a solution for that. Of course, the solution is going to be difficult but how the life will exist if there is no difficulty? oh that internal issue thing? Ya we're coming on that. Let's find the solution! Aren't you excited to make your life simpler at least in your imagination? haha sorry to mock you lol! Let's go!

You can take a paper and pen and write down the problems (in short for your reference and clarity)

Note that there are some issues with people like, not so good boss, irritating people around you, never convincing parents, non understanding partners, traitors(mostly friends) and so many. You have to accept that you can't change the mentality of these peeps and should leave some issues unsolved. Remember the prayer of serinity!

God, give me grace to accept with serenity
the things that cannot be changed,
Courage to change the things
which should be changed,
and the Wisdom to distinguish
the one from the other.

You may notice, most of the problems are having cause indirectly related to your MENTAL or PHYSICAL HEALTH. 

• Disturbed/frustrated mind
• Lack of confidence
• lethargy/idleness
• hygienic problems
• Health related issues- diseases

and others which you may notice. That's the issue I was talking about- 'THE INTERNAL ISSUE'.

I know it's such a basic factor and that's why it's so important too. We take these fundamental things for granted. But you have to make your life better if you intend to. It's your choice, Be yourself or better yourself ;-) 

PHYSICAL HEALTH 

Hope you have heard about 'Body shaming'. If you're going through such situation, accept that every body is beautiful in itself. But don't interpret the concept improperly. Most of the girls like themselves as they are and that's the beautiful thing to accept and love yourself. But if this version of yourself is ceasing you to grow, it's better to get aware and keep improving yourself. If you're too chubby, are you active all the time? Obviously, you won't be. The fat in your body will decrease the efficiency of your mind as well as body. Everybody has different shapes and size- rounded, rectangle, hourglass, triangle & inverted triangle. This is the concept, never ever mock anyone for it's body shape. You too accept the way god has created you until it bothers you to grow. If it does so, wake up and start a diet and workout plan, not to get SLIM but to get FIT. If you're already fit, you too need some physical activities(if you're not doing any such activity) but you're not in alarming state in terms of physical health, but what about mental health? it's important too.

MENTAL HEALTH

Exercising can make your mind healthy too! How? Any physical activity helps you to relax the muscles of body and releases the tension in the body. YOGA is the best practice ever known to calm your mind. Apart from these methods, some other things should be kept in your mind for a better mental health. 

• Stay away from negative peeps. If they're part of your life try to maintain a distance from them. Some situations are there when these people discourage you, but try to figure out the situation if actually you're at fault- apologize politely, improve yourself silently and celebrate your success loudly!
• Do journaling. It'll help you when your life has become so much complicated that you've never imagined such situations will occur. Your diary will be your best friend to listen to you without judging you.
• Do a ME TIME! Do whatever you love to do. Paint, draw, sing, dance, anything which makes you happy, which takes you to a world where you meet yourself and nobody else.
• Watch comedy shows or cartoons. It's childish but can't you become a child for sometime for your tiny brain? At least watch shinchan if nothing else.
• Meet your favourite people. It makes us happy.
• Travel to your happy place. Travel wherever you always wanted to be. Ya, it's expensive and time consuming but it's worth it. At least travel to nearby natural destinations if nothing else;-)

Take a break from your busy schedule and do whatever you want and whatever makes you happy.

Most of these things are simple and less effort taking but some are much effort taking. Exercising is the most difficult task for some people that they don't even bother about their health. Now it's time to make yourself aware just for the sake of you, not for anybody else. Get up, make a choice, make a decision, make yourself prepared for the obstacles, fall 100 times, figure out your mistakes, get up, try try try, get succeed, reward yourself and keep going! Never stop!

Have a better life;-)

How to deal with stress and anxiety?

LIFE- A beautiful gift by God to living ones, isn't it? No? Yes I can understand life brings STRESS along with happiness too. Have you ever imagined that how this stress can be so unhealthy for your mental as well as physical health? Over 70% of people are dealing with stress which can disturb their both mental and physical health. This makes life more worse to live. And that's how people tend to give up on their lives, give up on the BEAUTIFUL GIFT by God. 

Can we restart our life? Can we be free birds again? Can we maintain our health despite of these daily chaos and jumble? Of course, we can! Let's start! oh, sorry let's RESTART ;-)

Follow these points to REFRESH your life so that all the ERRORS made(by you or other person in your life) can be DELETED or RECTIFIED.

POINT 1: Believe in yourself

Before starting, let us do a small but impactful exercise. Get up and stand front of a mirror near by you. Have a look at yourself. Not the way you look externally, the way you look INTERNALLY. Feel the connection with your inner self and build a trust on yourself because you are the only person who can understand your feelings. You know why? 'cause the person with whom you have spent most of the time is YOU only! and no one else. 

POINT 2: The deeper you go, more you get lost

Have you ever noticed the mystery of oceans? The upper parts look so beautiful with penetrating light rays through the water. However, the bottom ones, where the light rays are unable to reach, are left with DARKNESS where even a beacon will fail to help you find the way. Similarly in our lives(full of confusion) sometimes we go much deeper in certain thoughts which can tangle up and mess our lives. The more we try to figure out that what's right or wrong, the more we create confusion for ourselves. It's fine to leave some issues unsorted and just focus on the MOST IMPORTANT PRIORITIES.

POINT 3: A web is more complex than a straight chain

In our academics, we have studied about food web and food chain. We can recall that how a food web is more complex than a food chain. Applying the same concept to the real life issues, we can observe that if we make a STRAIGHT LINE of thoughts rather than keeping them in the head, in the form of a COMPLEX WEB, it will be more simpler to analyse our thoughts/issues.(if it's important/urgent to solve). Just write down all the thoughts that are coming in your head in a straight line and you'll get to know what was the issue and how you made it more complex. You can also use this method to relax your mind if your head is full of thoughts and confusion.

POINT 4: More you share, more you solace

We humans are afraid of sharing our discomforts. Either we feel shy to express our problems or we think we will sort it out by our own. Have you heard that song? 

We all need that someone

Who gets you like no one else

Right when you need it the most

We all need a soul to rely on

A shoulder to cry on

A friend through the highs and the lows

It's okay to extricate all your tensity in the form of tears in front of someone who can handle you, who can prompt you. But it's def not okay to keep all the pessimism inside your head and leave it to corrode your brain for long time. Thus, just make a try and sort everything at first and have a hope in yourself as well as on the destiny.

Well if you don't like this option, there's another one for you.

JOURNALING is one of the best methods for the introverts who want to stay alone but can't be alone. However, most of the people take this for granted. Of course no one will like to write down the same repetitive things daily on a piece of paper, right? But this method is actually very effective and is scientifically proven too. No need to write each and everything of your day but at least write down some gratitude stuff and your life goals to keep you going. When the habit will get developed, you will see the outcome and will realize the POWER OF WORDS spoken by you to yourself. The GRATITUDE thing is going to help you and this can be achieved by journaling method.

That's it! Just TRUST THE PROCESS and leave the rest ;-)

I hope this helped you. Don't worry, make a new start. I know you will rock it!

Have a nice LIFE!😊